Feb 19, 2013

Recipe: Massaged Kale Salad

I have a new obsession with massaged kale salads.  I kept seeing them on Instagram and when Day Old News posted a picture of one I started pinning and googling and them massaging my greens.  It is such a great way to add flavor and make a faux creamy dressing without all the additives and calories.  This is a recipe I came up with after reading a few and playing around with them.  It is so easy and filling!

Kale, stems removed; leaves only chopped
1 tsp olive oil
Juice of one lemon
1 avocado
Salt and pepper to taste
1/2 tsp garlic powder
Handful panko bread crumbs
Diced mushrooms
Thinly sliced purple onion

- Place kale leaves in a large bowl and rub together until leaves start to feel soft.
- Add in olive oil, salt, pepper, garlic powder, avocado and lemon juice
- Massage all ingredients with kale until avocado is creamy and kale is evenly covered in dressing.
- Toss in bread crumbs, mushrooms and onions.
- Eat and enjoy!

I love quick, delicious healthy recipes! Please share any and all you have!

1 comment:

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