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Apr 23, 2014

Super Easy Egg Muffins

When I found this recipe on Facebook, I had to give them a try.  I am always looking for more protein-filled snacks (to keep me full!) and these are low calorie, low fat, low sugar, high protein.  Bonus:  they are ridiculously easy to make!



Ingredients
1 whole egg
2 egg whites
1/2 banana, mashed
A couple dashes of cinnamon
Two packets of Stevia

Directions
-Heat oven to 350 and spray a mini muffin pan with coconut oil spray
-Mash banana well
-Mix banana with remaining ingredients well
-Pour 1 to 2 tablespoons of mixture into each tin.  
*you could use a full size muffin tin and put 3-4 tablespoons in
-Bake for 20 minutes



These are only 15 calories a serving!!  Enjoy!
xo


8 comments:

  1. These sound really good and I think the kids would like them too!

    ReplyDelete
    Replies
    1. Mine actually ate them and they won't eat eggs!

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  2. These are without a doubt one of my favorite things to make - I need to try your recipe!!

    ReplyDelete
    Replies
    1. I have only done savory before these - highly recommend when you need a sweet fix!

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  3. These look so good and so easy! Love when I actually have all of the ingredients already in my house!

    ReplyDelete

Hey Lauren Rene
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