7:30 am - Coffee with Stevia (I prefer the liquid) and organic creamer
I worked out after this for 45 minutes, hitting the treadmill and the jump rope (ass kicker!)
9:30 am - My breakfast was a light and fit greek yogurt, which isn't the healthiest, but it tastes so good and paired with a cappucino protein shake gave me a filling serving of protein to keep me full until lunch time.
1:45 pm - That breakfast kept me full for SO long! I had some veggie sushi, seaweed salad and a spicy tuna roll that I shared with my parents.
2:00 pm - Let's be honest, a third of that sushi just wasn't going to cut it, so I grabbed a couple of spoonfuls of organic peanut butter (healthy fats) to fill me up.
3:30ish and 4:00 pm - And then I get snacky. And apparently tired. I grabbed a cold brew with some soy for protein, a chunk of asiago cheese and a green apple. This was a definitely satisfying snack and one I need to revisit more often. The fiber and protein from the apple and cheese keep me full much longer than a handful of carbs.
8:00 pm - Dinner was late tonight, but worth the wait. I made roasted salmon with a tiny bit of organic butter and a summer corn relish. I served it over homemade organic mashed potatoes and a side of broccoli with asiago. I like my dinners big (man appetite right here) and I try to fill them with complex carbs, veggies and protein. If I don't try to get that balance right I tend to get too snacky after. This kept me nice and full!
I have been eating way too many desserts, candies, and gluten for no reason other than I can't get to anything else. There are always excuses, but I need to try to eat more like this on a daily basis to keep my energy levels up, sleep better, and just feel not so much like a beached whale (bad carbs = all the bloat.)
On that note, I will say that it is Summer, travel is rough, and we are allowed to live a little. So instead of beating myself up about my eating habits, I am going to enjoy a few bites of something bad every now and then, and keep trying to eat my best.
I have also been switching up my work outs big time lately. I'm working on a post on that for next week, but as with anything, change is good!
I can't find the link up, but I figured I would put this out there anyway for anyone as nosy as I am! Have a fabulous day babes! -xo